The Society of Teachers of the Alexander Technique (STAT)

Essential information, resources, and directories are provided by The Society of Teachers of the Alexander Technique (STAT). The world's oldest and largest professional body of Alexander teachers

The Alexander Technique is a simple and practical method for self-improvement and self-help.

Using the Alexander Technique you can become ...

alert
balanced
relaxed
focused
effective
confident

Anyone can benefit ...

Poise, vitality and coordination improve.
Breathing and speaking become easier.
Movement becomes freer, lighter,
and more enjoyable.

http://www.stat.org.uk

More information can be found on www.alexandertechnique.com