IMPROVE POSTURE, REDUCE TENSION, COPE BETTER WITH STRESS

When life gets difficult we tend to create tension in our bodies in the misguided belief that this will help protect and armour us against the outside world. In fact this habit of tensing up only succeeds in causing us more problems.

Do you have a bad back, frozen shoulder, stiff neck, recurring headaches.

Learning to change the way you use yourself can help you avoid pain, improve posture and performance.

Stress is a fact of life. It is how we react to it that is the problem.

By making you aware of your particular habits of use the Alexander Technique can help you recognise and prevent physical and mental stress and strain, allow you to discover greater freedom of thought and movement.

It can result in increased poise and effectiveness in artistic, business, sporting and social situations.